Natural sleep on 30 yango capsules

Natural Sleep On is a natural dietary supplement based on L-tryptophan, melatonin and B vitamins that have a calming and relaxing effect. It allows you to sleep freely and deeply. It has a positive effect on the quality of sleep and makes it easier to fall asleep.

L-TRYPTOFAN

It is one of the most important amino acids involved in the work of the whole organism. It plays a role in the work of the nervous system. Its deficiency leads to a drop in energy, insomnia, poor well-being (constant drop in mood) and depression. It is often used in depression, anxiety, periods of excessive insomnia or stress and supports the body in uncomfortable states.

Because L-tryptophan is an exogenous amino acid, our body does not produce it itself . Therefore, it must be supplied with food. It is also a source of serotonin that actively regulates the nervous system . It is also involved in the production of melatonin, which is responsible for regulating our sleep-wake cycle . Tryptophan is also actively involved in the lactation process, as well as in the reproduction and secretion of growth hormones. It also affects the levels of other neurotransmitters. It is also an active participant in building muscle mass and strengthens the immune system. In addition to everything, it regulates the metabolic work in the body.

It is found naturally in products such as: egg whites, milk, cheese, pumpkin seeds, spirulina, fish and meat (especially poultry).

Too much tryptophan can manifest in some people with malaise, drowsiness, nausea, headache and abdominal pain, vomiting, blurred vision (blurred vision), and dry mouth. These symptoms are very rare and are always caused by improper supplementation. Therefore, it is very important to use the recommended daily dose stated on the packaging.

MELATONIN

It is a natural substance found in our body. It starts seeping just after dark. It is produced in the pineal gland, a collection of cells deep in the brain, and you get a signal from your eyes that night is coming. When this information is passed on in the body, the production of this compound begins and when its concentration reaches an appropriate level, we become sleepy .

Melatonin is the most important regulator of our biological clock. Since it strongly affects our circadian rhythm, it is used to treat insomnia , including in people with delayed sleep phase syndrome. It is also useful for people suffering from eye diseases or traveling to different time zones by plane.
Melatonin production disrupts cloudy days when the afternoon turns gray and gloomy. Then our pineal gland starts to secrete it earlier. The result is that we fall asleep more quickly and often wake up and sleep too little at night. Incorrect sleep affects our body so that it cannot regenerate sufficiently. It also disrupts our metabolism, which also promotes weight gain.

People with a severely disturbed biological clock (especially those who work at night under artificial and strong lighting) have low levels of melatonin. It must be remembered that it is also a powerful antioxidant, so nothing more than a powerful substance that eliminates free radicals, chemical compounds that damage healthy cells, accelerate the aging of the body and, unfortunately, promote the development of cancer .

Unfortunately, many studies show that people with low melatonin levels are more likely to become victims of breast, prostate and colon cancer. Scientists believe that its low level can also affect our other organs, which is associated with an increased susceptibility to eye (inflammatory) diseases, intestines and also diabetes.
Especially in autumn and winter, when it gets dark earlier, many people get the so-called winter depression from too little sunlight. Unfortunately, the darkness during the day causes melatonin to be produced in the human body at the wrong time, which hinders its normal and proper functioning.

GROUP B VITAMINS

This is an extremely useful group of chemical compounds that vary in structure and have good water solubility. Due to their properties, these vitamins are unstable and only vitamin B12 is stored in our body, which is deposited in minimal amounts.
They influence the entire cell metabolism and take an active part in it. B vitamins are part of many enzymes or are required to activate them. The need for these vitamins increases during convalescence, including after operations or during pregnancy and lactation. Additionally when using various chemical, laxative and diuretic drugs. Some vitamins from this group, such as vitamins B1, B2 and B12, are synthesized in our body by certain gut bacteria.

Coming back to the instability of B vitamins, for this reason the body must absorb them. Receive them from foods or different types of PREPARATION s in which they are present. But only as much as is currently needed. Excess is removed with urine, feces or sweat. Since the unused part of the vitamins does not remain in the body, there is no risk of poisoning.

The Food and Nutrition Institute provides strictly defined doses of B vitamins for women (including pregnant and breastfeeding women), men, and children.
A lack of B vitamins can lead to many disorders of the nervous and digestive systems, an increase in homocysteine ​​levels (a risk factor for the development of cardiovascular diseases), inflammation of the skin and mucous membranes and general malaise.

O Capsule Capsule: vegetable cellulose (vegetarian product)

Recommended daily dose: 3 capsules per day.

The pack contains: 30 capsules x 440 mg.

Net Weight: 13.2g

Responsible entity: Yango Sp. z oo

Country of origin: Croatia