- a source of vitamins and minerals
- delicious for sandwiches
- healthy and low in calories
Chives are onion leaves with similar health properties but milder in flavor.
Chives are a very nutritious vegetable. These green, slender leaves can boast, among other things, of phosphorus, potassium, magnesium, iron, copper, zinc, selenium, manganese and vitamins A, B, C and K. Chives contain only about 30 kcal per 100 g, which is really isn't much, especially considering how light it is
Finely chopped fresh chives make a great crumble for sandwiches, adding to salads, eggs, omelettes and even soups, cottage cheese, cold soups, potatoes or dumplings.
Store cool and dry
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