Psyllium grain 300g VIVIO

Flea seeds - application

Flea seed infusions are a great way to provide adequate amounts of fiber from natural sources. The appropriate portion, usually 1-2 teaspoons of seeds, should be soaked in boiled water, milk, juice or other beverage. Flea seeds are also good as an addition to yoghurts or porridges.

Of course, the beneficial effects of psyllium on the skin should not be forgotten. Wraps can be made by pouring a small amount of boiled water over the seeds. After a while, the plantain will swell, and the homemade mask will be ready for use.

Recommended daily dose of psyllium for eating:

- for adults: 25-40 g

- for children aged 6-12 years: 12-25 g

<p style="text-align:justify;"> The whole thing is meant to be split into three cans. You can pour water, juice, milk and even add it to the soup. Stir and drink immediately. It is best to eat three hours before a meal and immediately after a meal, as this greatly increases the feeling of satiety.

Ingredients: psyllium p >

"Reference shot of an average adult

(8,400kJ / 2,000kcal)”. p>