BIO Emmer Couscous 400 g - BIO PLANET

BIO FLAT CUSCISE 400 g - BIO PLANET

Couscous is a traditional food product that is a kind of intermediate variant between grits and pasta. Couscous comes from the cuisine of the Maghreb countries, i.e. Northwest Africa. The same name is used to describe dishes prepared on its base, often using meat or fish and vegetables, or covered with broth. Compared to other groats and pasta, couscous is characterized by a high protein content, which is the basic building block of muscles and tissues, we also find B vitamins that support the nervous system, calcium and phosphorus necessary for proper bone mineralization, fiber support of the digestive system and hematopoietic iron. Couscous is easy to prepare, it also has a mild, universal flavor - so it's worth not forgetting to include the numerous nutritional values ​​of this unique product in your diet.

INGREDIENTS

Wholemeal emmer flour*, water (* from certified organic farming).

ALLERGEN INFORMATION
Product may contain soy.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 1452 kJ / 344 kcal
fat - 2.8 g
- including saturated fatty acids - 0.6 g
Carbohydrates - 62 g
- including sugar - 2.3 g
Fiber - 9.2 g
Protein - 13g
salt - 0 g

NET WEIGHT: 400 g

APPLICATION
Cook in a 1:1 ratio for about 5-7 minutes. You can also pour boiling water over it and let it stand until the water is completely absorbed.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.

Manufacturer - name and address: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO