Organic kidney beans (kidney shaped) are legumes. The beans get their name from the kidney shape of the seeds. It is an excellent source of fiber and plant-based protein. Recommended for soups and stews, e.g. B. Chili con carne, and as an ingredient in salads, both hot and cold, and after mixing in pastes and pies.
INGREDIENTS
Kidney beans * 100% (* from certified organic farming)
NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 1170 kJ / 279 kcal
fat - 0.3 g,
of which saturated fatty acids - 0.1 g,
carbohydrates - 29 g,
of which which sugars - 2.2 g,
Fiber - 28 g
Protein - 26g
Salt - 0.06 g
APPLICATION
Beans that have been soaked and rinsed for at least 12 hours should be boiled in fresh, unsalted water for about 60 minutes. Do not salt the beans until the end of cooking.
RETENTION RECOMMENDATION
Store cool and dry.
Manufacturer - name and address: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO
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