- Source of vitamins and minerals
- can support weight loss
- enhances the taste of dishes
Peppers, like tomatoes, potatoes, and eggplant, are a plant of the nightshade family. Native to South and Central America, it arrived in Europe thanks to Christopher Columbus, who brought it to Spain in the 15th century, and is now found all over the world.
Pepper is a tasty and conspicuous source of vitamins and minerals, including vitamin A, B vitamins, vitamin E, and iron, zinc, magnesium, and calcium. People trying to lose unnecessary pounds do not have to worry about this, 100 g of pepper contains only about 25 kcal. Capsaicin in spicy varieties of this vegetable improves digestion and reduces pain.
Peppers can be eaten raw, grilled, or added to soups or sauces.
RETENTION RECOMMENDATION
Store cool and dry
Chili peppers (spicy) are packed in boxes. p>
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