Roasted buckwheat groats 1000g - VIVIO

Buckwheat is a very valuable product that should be included in our diet as often as possible. The literature emphasizes that buckwheat for cereals has a particularly high protein content. The groats even contain 13-14 g of vegetable proteins. It is worth paying attention to the fact that buckwheat has a very balanced amino acid composition. It's even rich in sulphurous amino acids, which are scarce in most legumes. Studies have shown that buckwheat protein extracts can lower cholesterol levels. This fact can be extremely important in the prevention of atherosclerosis and other cardiovascular diseases.
Starch, the main complex carbohydrate in our diet, makes up the largest part of the chemical composition of buckwheat grains. It is a valuable supplier of energy which, thanks to the high fiber content, guarantees a long-lasting feeling of satiety. As numerous studies show, fiber also plays an important role in regulating the functioning of the digestive system. It slows down the absorption of simple sugars in the gut, preventing a sudden spike in blood sugar levels. It also stimulates intestinal peristalsis, prevents constipation and diarrhea and influences the regulation of lipid metabolism.
Roasted buckwheat can also be a valuable source of mineral salts. The literature states that it contains large amounts of copper, manganese and magnesium. These ingredients have an effect, among other things, on the proper functioning of muscles and the circulatory system. It also contains significant amounts of phosphorus, zinc, selenium and iron.

INGREDIENTS
Roasted buckwheat.

NUTRITIONAL VALUE OF PRODUCT PER 100 g
Calorific value - 1388 kJ / 327 kcal
fat - 2.71 g
- of which saturated fatty acids - 0.59 g
Carbohydrates - 74.95 g
- of which sugar - 0 g
protein - 0.8 g
Salt - 0.03 g

NET WEIGHT: 1000 g

APPLICATION
Roasted buckwheat is an excellent addition to the main course. It goes well with meat and vegetables. It is also suitable for preparing soups and can be used to fill dumplings and croquettes. Also tastes great as an ingredient in meat or vegetarian cabbage roulades.
Put buckwheat in lightly salted boiling water. The ratio of grains to liquid should be 1: 2. Cook for 10-15 minutes, stirring regularly. After this time, turn off the heat and leave the groats in a saucepan, covered, for a few minutes until all the water has been absorbed. For better fluidity, you can add a tablespoon of oil to the water.
To be on the safe side, we would like to point out that products containing gluten are packed on the factory premises.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.