Peanuts unsalted 250g - VIVIO

Peanuts, now known in all parts of the world, probably originated in South America. From there they reached Africa and then came to Europe. They are undemanding to grow and grow well in conditions where other plants have trouble germinating. The United States is currently the tycoon in peanut production. They are also grown extensively in China, India and Africa. Peanuts are not actually nuts but seeds of the Fabaceae plant. So you can risk saying that there are more beans than walnuts. How do peanuts grow? Underground Orzacha resembles a shamrock. It grows very quickly and the first harvest of nuts is possible already 2 months after sowing. As the flowers wilt, their stalks turn into pods and grow downward. Nuts unfold shallowly underground, at a depth of about 2 centimeters. A plant can produce up to 40 peanuts. The looser the soil, the more fruit there is.
Is it worth eating peanuts if they're not nuts? It is a valuable snack that is perfectly acceptable to include in the diet, including reduction. While they are quite high in calories, as 100 grams of peanuts provide our body with around 600 calories, they are not empty calories. Peanuts contain many unsaturated fatty acids (especially oleic acid) that are valuable for health. They can positively affect the work of the heart, the right blood sugar level and blood pressure. They contain many valuable vitamins, including vitamin E, which is responsible for the regeneration of skin cells and has an antioxidant effect. Peanuts are also a treasury of many minerals necessary for the proper functioning of the body. These include zinc, phosphorus, magnesium, iron and calcium. The peanut also owes its health-promoting properties to a large proportion of roughage, which supports the work of the digestive system and muscles during increased physical activity. So take portions of high-energy peanuts with you to work, for training or on a mountain hike and your body will thank you.

INGREDIENTS
Roasted peanuts without salt.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 2455 kJ / 592 kcal
fat - 46.34 g
- including saturated fatty acids - 5.64 g
Carbohydrates - 9.5 g
- including sugar - 6.41 g
Fiber - 10.87 g
Protein - 28.92g
Salt - 0.01 g

NET WEIGHT: 250 g

APPLICATION
As an independent snack, as well as an ingredient for salads, meat dishes, fish, rice, pasta, cakes, chocolates, biscuits, ice cream. Minced are used to thicken sauces.
Vivio peanuts contain no added salt. They are a great ingredient or addition to cakes, desserts, ice cream and oatmeal. They harmonize perfectly with honey and in a dry version with coriander and hot peppers. They are perfect as a topping for Asian dishes with rice with meat or vegetables, as a crunchy addition to salads or as an ingredient in peanut sauce with grilled meat or vegetables.
Anyone who likes plant-based spreads like peanut butter is in. A good idea is to prepare it yourself. To make butter at home, all you need is a good blender and a jar of unsalted nuts. The whole should be mixed to the consistency of a thick cream. Butter can be enriched with a spoonful of honey, natural cocoa or coconut flakes. No idea for a fit breakfast? Spread peanut butter on whole wheat bread and add your favorite fruits. Take the peanut butter porridge to work. Guaranteed energy for the whole morning!

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.