- recommended for people who lose weight
- a source of vitamins and minerals
- excellent for salads and salads p>
Chicory (Cichorium L.) resembles Chinese cabbage and belongs to the Asteraceae family. It occurs naturally in the Mediterranean and many other areas of Europe, as well as western Asia and Ethiopia.
Chicory is not very popular in Poland, which is a shame because it is an exceptionally valuable and tasty vegetable. Due to the low calorie count, it is recommended to include it in the menu of people who are on a slimming diet. Chicory is rich in nutrients such as vitamins - C, group B - mineral salts - magnesium, potassium, iron, manganese, phosphorus and zinc - laccin and lacticrin.
Chicory has a positive effect on the digestive system, so adding it with a meal is always a good idea. It tastes great with salads and salads, it also goes well with nuts, cheese, meat and cold cuts.
Endivia (Cichorium endivia L.) is a chicory variety characterized by its jagged leaves and subtle flavor and is excellent for salads and decorative purposes. p>
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Manufacturer - name and address: BIO PLANET SA , WILKOWA WIEŚ 7, 05-084 LESZNO
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