Spelled (grain) BIO 400 g - BIO PLANET

INGREDIENTS

Spelled grain * 100% (* from certified organic farming)

DESCRIPTION

Spelled is an old variety of wheat. The spelled grains mature in a thick shell to protect them from contamination. Spelled can be ground into a wholegrain spelled flour suitable for baking bread and cakes. Cooked and mixed spelled makes a great base for chops and spreads.

PREPARATION

Cook spelled that has been soaked and rinsed for a few hours in fresh, salted water in a ratio of 1:3 (1 portion of spelled to 3 portions of water) for approx. 90 minutes. p>

NUTRITIONAL VALUE IN 100 g span>

Energy value - 1428 kJ / 338 kcal span>

fat - 2.7 g,

including saturated fatty acids - 0.3 g

Carbs - 62g,

including sugar - 1.0 g

Protein - 12g

salt - 0 g

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ALLERGY INFORMATION

The product contains the allergen: gluten. May contain allergens: peanuts and other nuts, sesame, soy.

RECOMMENDED SAVE

Store cool and dry.