Buckwheat groats with pumpkin, spinach and sunflower seeds 250 g

The manufacturer sys creates easy-to-prepare, healthy and nutritious dishes based on cereals, dried vegetables and fruits. Good grits and rice combined with interesting vegetable compositions are a great idea for a quick dinner. If you prepare them in the traditional way, that is, stewing the dish in a little water, you will not only get an aromatic dish, but also preserve its nutritional richness. White buckwheat with pumpkin, spinach and sunflower seeds. Buckwheat groats are characterized by a high protein content. In addition, it contains significant amounts of zinc, copper, manganese, iron, potassium and B vitamins. Pumpkin is one of the best sources of zinc. Zinc is best absorbed from pumpkin seeds. In addition, pumpkin is rich in vitamins B1, PP and beta-carotene.
SUGAR FREE: YES
LACTOSE FREE: YES