Although barley groats contain fewer B vitamins than, for example, buckwheat or millet, they have the highest vitamin K content among other groats. We also find many valuable minerals in barley. Firstly, compared to other groats, it contains the most calcium. It is an essential building material for our bones and tooth enamel. In addition, we also find a lot of zinc, potassium and iron (the lack of which can lead to anemia, a drop in performance or fatigue). In addition, barley groats significantly improves digestion. Thanks to its high soluble fiber content, it prevents constipation, bloating and abdominal pain associated with indigestion.
INGREDIENTS
Organic barley porridge (50%), organic buckwheat porridge (30%), organic buckwheat meal (20%)
Nutritional value in 100 g:
Calorific value 1521kJ / 360.2 kcal
Fat 2.41g
of which saturated fatty acids 0.42 g
Carbohydrates 69.25g
of which sugar 3.62 g
Dietary fiber 8.75 g
Protein 10.88g
Salt 0.01g
< strong class = "def"> Allergens:
cereals containing gluten P>
STORAGE:
Store cool and dry. P>
Manufacturer:
HELP
Kineskopova 1D
05-500 Piaseczno
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