- a source of iron
- a source of vitamins and minerals
- Recommended for salads and soups
Beetroot (Beta L.) is a perennial, annual, or biennial plant of the Foxtail family. All known varieties come from the wild beetroot, which has its cradle in the Middle East.
Beetroot, known as far back as ancient Babylon, is a rich source of iron, a recognized blood-forming agent. Apart from that, these vegetables, characterized by a deep red color, are characterized by high levels of magnesium, potassium, zinc, phosphorus, vitamins A, B, C, E, K, antioxidants and fiber.
Beetroot is the healthiest eaten raw, it is an excellent addition to salads, but it also goes well in soups or as a duet with meat.
RECOMMENDED STORAGE CONDITIONS
Store in a dry and cool place
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