- supports weight loss
- recommended for salads
- has a number of health-promoting properties
Sprouts are plants in a very early stage of growth. Eating them has many benefits. They are a real nutrient bomb and add flavor to the dish. Broccoli sprouts contain between 20 and 30 times more of the extremely beneficial health property, sulphophrane.
Broccoli, or asparagus (Brassica oleracea var. Italica Plenck) is an annual plant that is a variety of cabbage. Broccoli is considered the ancestor of cauliflower and probably originated in Cyprus. It was widely grown in ancient Greece and Rome. The name broccoli comes from the Italian word broccolo (Latin brachium), which means branch or arm. It is a cultivated plant, it does not occur in the wild.
Broccoli is an extremely healthy vegetable, among other things it has beneficial effects. Depending on the condition of the digestive tract, its regular consumption can prevent many diseases. Because of its low calorific value, low glycemic index and high protein content, kale is particularly recommended for people trying to lose weight. Broccoli is an excellent source of valuable vitamins for our health - A, B, C and K - and minerals - magnesium, calcium, sodium, zinc, phosphorus, potassium and iron.
Broccoli sprouts are a great addition to sandwiches and salads.
RECOMMENDED STORAGE
Store cool and dry
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