Bread mix 5 grains gluten-free BIO 450 g - POPCROP

INGREDIENTS

gluten-free oat flour *, gluten-free oat flakes *, sunflower*, teff*, linseed*, chia - Spanish sage seeds* (Salvia hispanica), pumpkin seeds*, buckhorn*, Himalayan salt (* ingredient from certified organic farming)

DESCRIPTION
Vegan bread that is high in fiber, protein, iron, magnesium, phosphorus and zinc.
NUTRITIONAL VALUE PER 100 g
Calorific value: 1752 kJ / 421 kcal
Fat: 22g
of which saturated fatty acids: 3.0 g
Carbohydrates: 28 g
of which sugar: 1.7 g
Protein: 17 g
Salt: 1.2g
Iron: 5.3 mg (38%) **
Magnesium: 232 mg (62%) **
Phosphorus: 525 mg (75%) **
Zinc: 3.7mg (37%)**
Calcium: 175 mg (22%) **
Potassium: 507 mg (25%) **
[** Daily reference intake of vitamins and minerals (for an adult) ]
PREPARATION
1. Preheat the oven to 190 degrees
2. Line the mold (cake tin 10 x 20 cm) with baking paper
3. Prepare a large bowl and pour the mixture into it
4. Pour in 450 ml strongly carbonated water and mix intensively
5. Put the mixed dough immediately into the prepared form
6. In the oven and bake for 1.5 hours
7. After baking, remove the bread from the tin, wrap it with a cotton towel and let it cool completely
RECOMMENDED STORAGE CONDITIONS
Store in a dry place and protect from direct sunlight.
Manufacturer - name and address: ROBERT KARABON JETTING SYSTEMS, CHYLOŃSKA 26, 81-064 GDYNIA