Almond paste is a completely natural product made only from almonds. The raw material is roasted and ground, resulting in a smooth paste, perfect for adding to bread, porridge or cocktails.
Almond paste is characterized by valuable health-promoting properties. It can be part of a daily healthy and balanced diet. Many scientific studies confirm the beneficial effects of almond consumption on the functioning of our body. This is due to the high content of health-promoting nutrients. Scientific research pays special attention to the high EFA content. Publications indicate that an adequate supply of essential fatty acids has a positive effect on the lipid profile of the human body and lowers the LDL cholesterol level. The table data shows that 100 g of almonds contain about 52 g of fat, of which more than 47 g are unsaturated fatty acids. Among them, monounsaturated acids and omega-6 acids have an advantage. Scientific research shows that EFAs are necessary for the construction of cell membranes in all cells of the body and for the proper functioning of the circulatory system. They also regulate blood cholesterol levels. There are also studies that suggest that consuming polyunsaturated fats in the right doses can improve the health of diabetics.
Almonds are also a good source of protein for vegans and vegetarians. In 100g of the product you will find over 20g of protein. The amount of nuts also contains up to 12.2 g of fiber. The content of simple sugars is very low, less than 4g.
Almond paste can also be a very good source of mineral salts. According to literature, almonds contain large amounts of magnesium, iron and calcium. These are extremely important nutrients that are often deficient in our population. As scientific studies report, magnesium is an essential component for the proper functioning of the muscular, skeletal and nervous systems. Iron, on the other hand, performs enzymatic functions and is part of hemoglobin, a protein necessary for transporting oxygen in our body. Almonds also contain significant amounts of phosphorus, zinc and potassium.
As the publications emphasize, almonds differ from other nuts in their particularly high content of vitamin E. It is a fat-soluble vitamin with high antioxidant potential. Almonds can also be a good source of vitamin B2.
INGREDIENTS
Roasted almonds.
PRODUCT NUTRIENTS PER 100 g strong>
Energy value - 2612 kJ / 630 kcal
fat - 52 g
- including saturated fatty acids - 4.74 g
Carbohydrates - 20.5 g
- including sugar - 4.8 g
Protein - 20g
Salt - 0.035 g
NET WEIGHT: 330 g
INSTRUCTIONS FOR USE
Almond butter is a great addition to many dishes and snacks. It is suitable for direct consumption straight from the glass. Almond paste for sandwiches is a great idea for breakfast or afternoon tea. The spread goes very well with fruit jam. The paste can also be added to porridges and cocktails. It is also the basis for preparing delicious and healthy biscuits, bars and other pastries.
RECOMMENDED STORAGE CONDITIONS
Store cool and dry.
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