Psyllium Husks are a perfect addition to all kinds of semi-liquid dishes. It has a very neutral taste and slightly thickening properties. You can use it to prepare porridge, porridges, mousses and cocktails . It also works well as an addition to muesli, yoghurt and kefir .
The daily dose of plantain peels is about 8-12g . The product should be consumed with plenty of liquid or semi-solid food. When determining the daily amount, it is worth considering the total diet and the amount of fiber ingested from other sources.
Ingredients: peel ) plantain sperm
" Reference intake for an average adult
(8,400kJ / 2,000kcal).
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