- Source of vitamins and minerals
- an excellent basis or addition to evening dishes
- tastes good and pleases the eye
Pumpkin is an annual plant of the gourd family, which includes about 20 species. In the wild, it is found in the warm and hot climates of America. Associated with Halloween, this seasonal vegetable is currently grown primarily in the United States. Because of its low calorific value, pumpkin is recommended for people who are trying to lose weight.
Butternut squash is a vegetable with similar nutritional and flavor characteristics to squash. It has a distinctive, pear-shaped, oblong shape, slightly yellowish or light orange skin, relatively small size, and sweet flesh with a musky odor. Butternut squash is an excellent source of beta-carotene, vitamins A, B, E, and C, phosphorus, iron, calcium, potassium, magnesium, and manganese. It is recommended for obese, gluten intolerant and diabetic people.
RECOMMENDED STORAGE CONDITIONS
Store in a cool and dry place p>
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