Flax seeds are widely used in the cosmetics industry. They are used, among other things, in the production of nourishing shampoos, conditioners and hair masks, the purpose of which is to strengthen the condition and improve the appearance of hair strands. In addition, this ingredient is also used in the manufacture of anti-wrinkle and moisturizing care creams. At home, flaxseed can also be used to prepare a nourishing face mask and even a body scrub. It is also worth knowing that the flaxseed suspension can be a perfect nourishing conditioner for the hair, providing strength and a unique shine.
Flaxseeds are used in the kitchen of each of us. We can easily add them to nutritious dairy-based fruit smoothies and morning porridge. Flaxseeds are also perfect for baking homemade bread made with whole wheat flour and shortbread cookies. It is also worth adding them to a salad full of vegetables or a yoghurt dessert with the addition of fresh fruit.
Ingredients: flaxseed
"Reference shot of an average adult
(8,400kJ / 2,000kcal).
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