- Source of mineral salts and vitamins
- can support weight loss
- a healthy snack and a tasty addition to dishes
Kohlrabi is a biennial plant in the cabbage family, which is a type of vegetable cabbage. A purely cultivated plant, does not occur in the wild.
Kohlrabi is recommended by nutritionists in slimming diets due to its low calorie content (about 27 kcal per 100 g) and fiber content, which regulates fat metabolism of the body, accelerates intestinal peristalsis and prevents constipation . In addition, this predominantly green vegetable with a slightly sweet, cabbage-like taste boasts nutrients such as calcium, magnesium, iron, phosphorus and potassium, as well as a complex of B vitamins and vitamins C, A, E and K.
Kohlrabi is healthiest raw, but it also tastes great stuffed, boiled, baked, roasted or grilled.
STORAGE RECOMMENDATION
Store cool and dry
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