Milk thistle grain 1000g VIVIO

How to eat milk thistle?

The grains can be eaten directly or as a condiment for soups, sauces, vegetable salads and dairy dishes. You can use them as an additive in bread baking. Milk thistle does not affect the taste, smell and properties of bread and is a valuable, health-promoting ingredient. It is also worth adding seeds to breakfast, sprinkling them on a sandwich, putting them in yogurt, or enriching pancake batter or waffles with them. Milk thistle is also a good addition to fruit and vegetable cocktails. It gives them a characteristic nutty aftertaste. It's worth reaching for grain as often as possible, and the body will surely reward us for this treat.

How much can you take in a day?

For milk thistle-based dietary supplements, do not exceed the recommended dose indicated by the manufacturer on the packaging. If you are purchasing milk thistle in whole or ground grain form, the recommended daily dose is 2-3 teaspoons. The grains can be eaten directly. Many people wonder when it is best to take it: in the morning or in the evening? It is best to divide the daily dose into two and think about the right amount of liquid.

Ingredients: milk thistle seeds

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"Reference shot for an average adult

(8,400kJ / 2,000kcal).