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- can help with weight loss
- Nutritional bomb
- goes well with milk and yogurt
Papaya, or papaya (Carica papaya L.), also known as wood melon, paw paw, or papaw, is a plant in the papaya family native to South America and central and southern North America. Cultivated in tropical and subtropical regions, papaya was brought to Europe by the Spanish in the 17th century.
Papaya is a fruit extremely rich in vitamins A, B, C, E, and K, and minerals such as potassium, phosphorus, iron, calcium, and magnesium. Due to its extremely high content of micro- and macroelements necessary for the proper functioning of our body, papaya is appreciated by vegans, vegetarians, and meat-eaters alike, and can help prevent nutritional deficiencies. This sweet, incredibly healthy fruit is characterized, among other things, by the content of a powerful antioxidant, lycopene. Due to the papain contained in melon, which improves digestion and accelerates fat burning, this plant is also recommended for people on a weight-loss diet.
Papaya is a very versatile fruit. Its sweet and spicy flavor makes it a great addition to milk and yogurt. It's also a great addition to meat and salads, as well as in the form of juice, jam, syrup, or compote.
RECOMMENDED STORAGE CONDITIONS
Store in a dry and cool place
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