Chickpeas 1000g VIVIO

Chickpeas have been used in Middle Eastern and Mediterranean cuisine for many generations. It is the basis for delicious falafel and hummus. Despite this, we can use this product in many other ways. Chickpeas go well with vegetables, so we can use them to prepare nutritious medicines. Roasted chickpeas are also the perfect addition to a fresh salad. It's also worth knowing that canned water or post-cooked chickpeas (known as aquafaba) are widely used in vegan cuisine. This product is an excellent egg substitute. It's also a great base for COOKING healthy desserts. For example vegan meringue or chocolate mousse.

How do I cook chickpeas?

To cook chickpeas, measure out a glass of grain and pour cold water over it in a saucepan and set aside for at least 8 hours. It is best to do this in the evening and leave it in the water overnight. Choose a larger pot or pan as the water will cause the chickpeas to swell. In the morning it should be drained and rinsed in cold water. Then pour cold water over it a second time and start cooking. Cover and cook the chickpeas for about 60 minutes. You can only salt it during cooking. After cooking, chickpeas should be crispy but not soft. After cooking, it is suitable for further processing.

INGREDIENTS
chickpea grain

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(8,400kJ / 2,000kcal)”.