Fresh ORGANIC chard (approx. 1 kg)

A notice! The logistic minimum is 1 kg. We only sell multiples of these.

- a source of vitamins and minerals
- a source of easily digestible protein
- Recommended for soups and salads

Mangold, also called leaf beet, chard or spina beet, is a variety of the common beet. Native to the Mediterranean region, it is grown for its edible leaves.
Swiss chard is characterized by its colorful stalks, its delicious taste and a wide range of valuable nutrients. The high content of easily digestible protein, as well as the above-average amount of vitamins - A, B, C, E and K - and minerals - potassium, calcium, iron, magnesium, zinc and phosphorus - make it a recommended ingredient in a vegetarian diet. With all the abundance of health-promoting substances, spinach beetroot is characterized by an extremely low calorie content - only about 20 per 100 g.
A delicious addition to salads, dumplings, casseroles and soups.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.

Swiss chard are packed in a tray and perforated foil.