INGREDIENTS
gluten free oatmeal, rolled oats
Gluten Free, Rice Flour, Plantain Peels, Brown Flaxseed, Kamchatka Berry
6%, chia seeds, Himalayan salt.
Gluten free product. The product may contain allergens: Nuts.
Nutritional value per 100 g product:
Calorific value: 1317 kJ / 315
kcal
Fat: 7.6g
of which saturated fatty acids: 1 g
Carbohydrates:
51g
of which sugar: 2.3 g
Fiber: 18 g
Egg White: 12g
Salt: 2.1 g
PREPARATION
1. Preheat the oven to 190°C.
2.
Brush a skillet (small cake pan) with coconut oil or clarified butter. You can do it
sprinkle with teff flakes, rolled oats or ground flaxseed
.
3. Pour the mixture into a bowl.
4. With slow stirring
Add 500ml highly carbonated water.
5. Place the mixed batter in a roasting pan
and put it in the oven for 1.5 hours.
6. After baking the bread
Remove from the skillet and wrap in a cloth. Set aside to cool.
STORAGE
store dry and cool,
tightly closed.
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