Spirulina powder 100g VIVIO

how do you eat

Spirulina's powder form makes it easy to use in many ways. What can it be combined with? First of all, it is worth using it for cocktails or smoothies. You can also add it to your favorite juice. It's also a good idea to use it as a dye. Put a teaspoon of powder on pasta or potato dumplings and surprise your guests with the original color of the dinner plate. You can also use spirulina to make a sauce that will add variety to your vegetable salad. All you need is avocado, lemon juice, a few drops of olive oil and a teaspoon of spirulina.

Dosage. When to take – morning or evening?

It is best to start spirulina supplementation at lower doses and observe the body's response. Typically 1 to 8 grams of this substance is used daily. The average dose is 5 grams. Children should not take more than 6 grams of spirulina per day. It is best to divide the daily dose into three portions and take them in the morning, at noon and in the evening. When will the first effects appear? Typically, you will feel better after about 2 weeks of using Spirulina. how long can you take it Regular use is important. It is worth including it in the diet permanently.
Dissolve the portion of the product, ie 5 g (1 scoop) in 100 ml of water, once a day, preferably after a meal, immediately after preparation.

Do not exceed the recommended serving for consumption throughout the day. The product cannot be used by people who are allergic to any of the ingredients. Keep out of reach of small children. Store in tightly closed packaging in a dry place at room temperature.

Dietary supplements cannot be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good condition.

Ingredients: Spirulina Powder / Spirulina Platensis Algae /