Salad mix with linseed 100g - VIVIO

The healthy properties of the grain are mainly related to the high content of vitamins and minerals. Grains are a source of beneficial fatty acids (EFAs). Oil is obtained from sunflower seeds, pumpkin, sesame, black cumin and flaxseed. The seeds also enrich the taste of various dishes, they are a popular addition to all salty and sweet dishes. Below is everything you need to know about grains.
Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid and minerals, including potassium, magnesium, phosphorus, iron, zinc, calcium. Of the other seeds, they contain the most polyunsaturated fatty acids, which is reflected in their calorific value (100 g is over 500 kcal). One serving per day (2 large spoonfuls of grain) makes a great addition to a balanced diet.
Pumpkin petki are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, group B and minerals: magnesium (100 grams of pumpkin seeds cover the body's daily requirement for this element), zinc, phosphorus, iron, manganese and copper. You will also find roughage, phytosterols, unsaturated fatty acids or tryptophan - an amino acid that is a precursor of the happiness hormone serotonin.
Brown or golden flaxseeds contain vitamins B6, E, C, folic acid, omega-3 acids including ALA (alpha-linolenic acid) and omega-6, magnesium, iron, zinc, calcium, potassium, phosphorus, fiber. It is also one of the best sources of lignans - compounds with a structure similar to female estrogens that belong to the phytoestrogens.
Seeds and seeds can be safely included in the diet of people struggling with unwanted pounds. Although it is a fairly high-calorie snack due to the high fat content, it should not be skipped. It's a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (over 9 grams per 100 grams of grain) ensures a feeling of satiety and limits snacking between meals. It's also an injection of basic vitamins, which are especially needed during sensible weight loss.

INGREDIENTS
Sunflower seeds (55%), pumpkin seeds (35%), linseed (10%)

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Calorific value - 2560 kJ / 618 kcal
fat - 47.57 g
- including saturated fatty acids - 6.28 g
Carbohydrates - 19.46 g
- including sugar - 1.94 g
Fiber - 9.88 g
Protein - 22.95 g
Salt - 0.03 g

NET WEIGHT: 100 g

APPLICATION
Addition to salads, soups, creams B. Dough for bread and rolls or sprinkles for sandwiches.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.

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