Dried Seaweed - Wakame BIO 25 g - PORTO MUINOS

INGREDIENTS
Wakame* (Undaria pinnatifida) Seaweed (*certified organic ingredient)

DESCRIPTION

PREPARATION
Soak in water for 20 minutes, then change the water and soak for another 20 minutes. Wakame expands to fourteen times its dry weight when steeped.
Cook as desired for 15-20 minutes.

NUTRITIONAL VALUE PER 100 g
Energy value: 304.9 kcal / 1277.1 kJ;
fat: 2.7 g;
Of which saturated fatty acids: 1.2 g
carbohydrates: 38.0 g;
Of which sugars:
Fiber:
Protein: 16.8g
Salt: 3.5g