- rich in beta-carotene
- a source of vitamins and minerals
- can help with weight loss
Carrots are usually biennials, more rarely annuals or perennials, and belong to the celery family. It occurs on all continents. In ancient China it was famous for its health-promoting properties, but the most popular variety of orange was not cultivated in the Netherlands until the 17th century.
Carrots are a real treasure trove for they support vision, accelerate wound healing and help fight beta-carotene acne. It is low in calories and rich in minerals such as: magnesium, potassium, iron, calcium, phosphorus, sodium and zinc.
Carrots are a very versatile vegetable. It can be eaten both raw and cooked. Both versions taste equally good. It is a great addition to meat dishes, also a healthy snack or even an addition to cakes and desserts.
RETENTION RECOMMENDATION
Store cool and dry.
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