- Source of dietary fiber
- supports the immune system
- Possibly speeds up metabolism
- gives energy and improves mood
Coconut is a fruit that grows on a tree called a coconut patch. He is from Asia. It grows in tropical zones along the coasts of seas and oceans. It needs a lot of sunlight, a salty and humid climate.
The flesh of the coconut, which forms the white, fleshy lining of the nut shell, is high in fiber, potassium, magnesium, and folic acid. Coconut fruit has a high content of valuable vitamins and antioxidants such as: vitamin C, vitamin E, vitamin B6, vitamin K, thiamin, riboflavin, niacin.
< strong > RECOMMENDED STORAGE
Store cool and dry.
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