Flaxseeds contain vitamin E, B vitamins, fiber and minerals such as calcium, magnesium, iron and zinc. In addition, it contains polyunsaturated fatty acids from the omega-3 family: linoleic acid, DHA (docosapentaenoic acid) and EPA (eicosahexaenoic acid). Numerous scientific studies confirm the beneficial and health-promoting effects of omega-3 on the cardiovascular system , prevent atherosclerosis and myocardial infarction and have an effect on the nervous system / omega-3 acids also show anti-cancer properties , support brain development and have antidepressant effects . Flaxseed helps with diseases of the digestive system , including gastritis and diseases of the duodenum and stomach ulcers. Flaxseed is also used for respiratory diseases , such as a sore throat. Flaxseeds support the intestinal function, so they are also recommended in slimming diets . Conversely, a large amount of fiber helps reduce blood cholesterol levels. Interestingly, flaxseed helps maintain hormonal balance in women – boosts fertility and reduces menopausal symptoms, but protects men from prostate cancer.
INGREDIENTS
gold linseed
Nutritional value of the product in 100 g:
Energy value: 2092 kJ / 500 kcal
Fat: 31g
including acids saturated fat 2.4 g
Carbohydrates: 35 g
including sugar 0.1 g
Fiber: 3.9 g
Protein: 24.5g
Salt: 0.2g
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