- Source of vitamins and minerals
- can help with weight loss
- a healthy snack
Grapefruit belongs to the rue family and is most likely a cross between Chinese orange and giant orange. It is native to the Malay Archipelago. In the 17th century she was brought to the island of Barbados, where she also settled. It is now grown around the Caribbean Sea and in many parts of the world in the subtropics.
Grapefruit is low in calories and very healthy. It can speed up metabolism and improve digestion. In addition, it provides valuable nutrients such as: vitamins A, C, group B, E, beta-carotene, calcium, potassium, magnesium, phosphorus, manganese, iron and zinc.
Grapefruit is most commonly eaten raw in the form of snacks, but the squeezed juice is also delicious. Grapefruit is also suitable as an addition to meat, giving it an original, unique taste.
Red grapefruits are sweet and sour with hints of bitterness.
RETENTION RECOMMENDATION
Store cool and dry
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