Fennel seed - 50g VIVIO

Use for what?

There are many ways to use fennel seeds in your cooking. They are perfect for seasoning pork and fish dishes. The pleasant aniseed flavor of the grains means we can successfully add them to home baking. It's a good idea to use the grains for stews and various types of silage. You can also prepare an infusion from the seeds. It is enough to crush a teaspoon of beans and pour them over a cup of hot water. Leave this mixture covered for about 15 minutes. After this time, the tea is ready to drink.

Dill is widely used in French and Italian cuisine, in fish sauces and in combination with mayonnaise. It is used to roast pork and sausages.

In England, dill is an inseparable spice of fish dishes. It is also added to bread, cakes and sweets.

Nutritional values ​​of fennel bulbs per 100 g:
Calorific value - 31 kcal
Total protein - 1.24 g
fat - 0.20 g
Carbohydrates - 7.30 g (including simple sugars 3.93)
Fiber - 3.1 g
vitamins
Vitamin C - 12.0 mg
Thiamine - 0.010 mg
Riboflavin - 0.032 mg
Niacin - 0.640 mg
Vitamin B6 - 0.047 mg
Folic acid - 27 mcg
Vitamin A - 963 IU
Vitamin E - 0.58 mg
Vitamin K - 62.8 mcg
minerals
Calcium - 49 mg
Iron – 0.73 mg
Magnesium – 17 mg
Phosphorus – 50 mg
Potassium – 414 mg
Sodium – 52 mg
Zinc - 0.20 mg

Data source: USDA National Nutrient Database for Standard Reference