Soybeans for sprouts 160g DIET - FOOD

In addition to proteins, soybean sprouts that are available all year round contain many other micronutrients that are useful for the body, such as: phosphorus, iron, calcium and potassium. Bean sprouts are one of the few products that are also rich in phytochemicals that inhibit the growth of cancer cells and reduce the risk of breast cancer and cancer of the reproductive organs in women. They are also helpful when losing weight.

Sprouts are considered the vitamin bomb. And for a good reason. During germination, the ingredients stored in the seed are converted into substances easily assimilated by the body - vitamins and minerals, nutritional proteins, enzymes and unsaturated fatty acids. Sprouts are a real treasure trove of valuable nutrients and have almost no calories. You can add them to salads, soups, cottage cheese, and sprinkle them on sandwiches. It's best to eat them raw because that's when they're most valuable. Only legume sprouts need to be scalded with boiling water.