Quinotto with curry 80 g INTENSON

DESCRIPTION

Quinotto with vegetable curry 80 g Intenson

- a quick way to dinner
- a ready-made mixture of groats with vegetables
- simply boil the product

Quiona or quinoa has many nutritional and health benefits. It's a source of wholesome protein, healthy fatty acids, and lots of vitamins and minerals. It also contains saponins, thanks to which it can show antiallergic and anti-inflammatory effects. Quinoa protein, as one of the few plant proteins, contains all exogenous amino acids, i.e. those that are not synthesized in the body and must be supplied with food.
Buckwheat is a great source of protein, containing 10 to 16 percent. It is a protein that is more digestible than that found in cereals, it has a value similar to that of legume protein. Buckwheat is rich in unique exogenous amino acids—most notably lysine, which the body cannot produce itself and should be obtained from the diet. Lysine is essential, among other things, it helps build proteins, especially in muscles and bones.
Millet is easily digestible and contains no gluten. It is low in starch and high in digestible protein. In addition, it is a source of B vitamins: B1, B2, B6 and minerals: copper, iron, magnesium, calcium, phosphorus and potassium. Both millet and buckwheat have an alkaline effect. They play an important role in restoring the acid-base balance in the body. Millet should therefore be included in the alkaline diet.

INGREDIENTS

white quinoa 31%, unroasted buckwheat 29%, millet 29%, dried tomato 5%, curry 5%, (coriander, turmeric, fenugreek, cumin, ginger, cloves, fennel, bay leaf, garlic, cinnamon, salt, black pepper, dried mango, corn), dried garlic 1%. The product contains sulfur dioxide.

Nutritional value of the product per 100 g / serving:
Calorific value: 1515 kJ / 359 kcal // 1212 kJ / 287 kcal
Fats - 4.4 g / 3.5 g
- including saturated fatty acids - 1.0 g / 0.8 g
Carbohydrates - 64g / 51g
- including sugar - 3.1 g / 2.5 g
Fiber – 7.4g / 5.9g
Protein – 13g / 10g
Salt – 0.03g / 0.02g

vitamins
Thiamine - 0.39mg / 0.30mg (28% * RWS)

minerals
Manganese - 1.06 mg / 0.85 mg (42% * RWS)
Copper - 0.40mg / 0.32mg (32% * RWS)
Phosphorus – 220 mg / 176 mg (25% * RWS)
Magnesium – 105 mg / 84.0 mg (22% * RWS)
Zinc - 2.2mg / 1.8mg (18% * RWS)
Iron – 2.9 mg / 2.3 mg (16% * RWS)
* RWS - reference intake value

Net Weight: 80g p>

ALLERGENIC INFORMATION
The product may contain: gluten, sesame, mustard, celery, soy.

APPLICATION
Pour the contents of the packet into 250ml of boiling water, salted to taste, and simmer, stirring constantly, for about 15-20 minutes.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a dry and cool place.