- a source of vitamins and minerals
- can support weight loss
- a delicious snack and complement to dishes p>
Cauliflower is an annual plant. It is a variety of vegetable cabbage. He likes a lot of sunlight and a moist substrate. It needs soil rich in humus and minerals.
Cauliflower is considered one of the healthier vegetables due to its chemical makeup. It is a rich source of many nutrients, including: potassium, calcium, manganese, iron, copper, zinc, phosphorus, chlorine, iodine, carotene, vitamins: B, K and C.
Cauliflower can be prepared in many ways. It is suitable - whether boiled in water, steamed or grilled - as a tasty, healthy and low-calorie snack or as an addition to another meal.
RECOMMENDED STORAGE CONDITIONS
Store cool and dry.
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