Roasted buckwheat groats BIO 500 g - BIO RAJ

DESCRIPTION

Roasted buckwheat BIO PARADISE

Roasted organic buckwheat BIO is most often used as an ingredient for dinner in combination with vegetables or stews and as an additive to soups, stews and pies. Groats are a source of vegetable protein, so they are a good addition to the diet of people working on muscle building, as well as vegans and vegetarians. The groats are high in lysine (an essential amino acid), which is essential in the body for building muscle tissue. Roasted buckwheat BIO is also rich in dietary fiber, which supports good digestion and the maintenance of normal intestinal peristalsis. It is an excellent addition to the diet of diabetics (due to the very low glycemic index of groats). At the same time, buckwheat grains contain a source of vitamin B, calcium, phosphorus, magnesium (components that support the immune system), as well as iron, zinc and iodine - necessary for the proper functioning of the body, especially in women. RAJ brand ORGANIC buckwheat is also rich in valuable monounsaturated and polyunsaturated fatty acids that support the circulatory and metabolic processes.

INGREDIENTS

roasted buckwheat * 100% (* certified organic ingredient)

PREPARATION

Cook the groats in salted water at a ratio of 1:2 (1 portion of groats to 2 portions of water) over low heat for about 20 minutes, stirring occasionally.

NUTRITIONAL VALUE PER 100 g

Energy value: 1659 kJ / 392 kcal
Fat: 2.7g
of which saturated fatty acids: 0.6 g
Carbohydrates: 75 g
of which sugar: 2.6 g
Egg White: 12g
Salt: 0.03g

RECOMMENDED STORAGE h3 >

Store cool and dry.