- Source of vitamins and minerals
- a source of antioxidants
- a healthy snack
Called kiwi, except for a cute little bird with an unusually long portion of the rest of the body's beak, it defines the edible fruits of several Actinidia species. All varieties with significant utility value grow wild in China. Actinidia became widespread as an ornamental plant in the 19th century, but the flavor and health benefits of its fruit had to wait a century before it was widely recognized.
Kiwi is a fruit extremely rich in valuable vitamins - A, from groups B, C, E and K - and minerals - potassium, calcium, magnesium, phosphorus, iron and zinc. In addition, these unassuming fetuses of a most majestic plant are packed with significant amounts of antioxidants, which aid in the body's battle to maintain health and beauty. Frequent consumption of kiwifruit can support immunity, improve digestion and strengthen the circulatory system.
Kiwi is best eaten immediately after peeling, otherwise it may become soft and lose its properties.
RECOMMENDED STORAGE
Store cool and dry
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