INGREDIENTS
unroasted buckwheat * 100% (* from certified organic farming)
DESCRIPTION
Organic unroasted buckwheat is most commonly used as an ingredient in dinners in combination with vegetables or stews and as a side dish in addition to soups, stews and pies.
PREPARATION
Boil the groats in salted water in a ratio of 1:2 (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.
NUTRITIONAL VALUE PER 100 g
Energy value - 1659 kJ / 392 kcal
fat - 2.7 g,
including saturated fatty acids - 0.6 g
carbohydrates - 75 g,
including sugar - 2.6 g
Protein - 12g
Salt - 0.03 g
RECOMMENDED STORAGE CONDITIONS
Store cool and dry.
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