Buckwheat groats niEPAlona BIO 500g FRESANO

Unroasted buckwheat

Buckwheat originally comes from India and Nepal, where it is called "black rice" and has been cultivated for around 5,000 years. The grains of this pseudocereal are shaped to resemble honeycombs.

Unroasted buckwheat can be an excellent meat substitute in the diet. Because it contains vegetable proteins of very good quality. In just two servings of unroasted buckwheat, we provide half of the body's daily protein requirements.

In addition to protein, buckwheat also contains essential amino acids, the most important of which is lysine.

Lysine - helps balance the endocrine system, stimulates growth in children, strengthens the immune system and improves memory and concentration.

Eating unroasted buckwheat speeds up digestion and stimulates more efficient metabolism of food, eliminating diarrhea, constipation, flatulence and more kinds of ailments.

Buckwheat and its benefits

Buckwheat is an excellent plant-based protein, containing 8 essential amino acids, including lysine. It's also an excellent source of manganese, copper, and magnesium, as well as fiber. It is a low-calorie food recommended for people with weight problems. Buckwheat has a low glycemic index and may even help lower blood sugar in diabetics. Buckwheat has many benefits.

Buckwheat contains many antioxidants. The benefits of buckwheat grains give this food more power in the fight against free radicals, the factors that cause cell aging. There is also lecithin, a substance useful in stimulating memory but also in effectively breaking down cholesterol in the body.

Buckwheat also plays an important role in maintaining the optimal amount of minerals in the diet. In this case it is magnesium, potassium, iron, manganese, zinc and selenium. In addition, the fiber contained in buckwheat helps in detoxification of the body.

The most abundant minerals in buckwheat are:

• Manganese – Found in large amounts in whole grains, manganese is important for healthy metabolism, growth, development and the body's antioxidant defenses.
• Copper - Copper, often deficient in Western diets, is an essential trace mineral that can promote heart health when consumed in small amounts li>
• Magnesium - When present in sufficient amounts in the diet, this essential mineral can reduce the risk of developing various chronic diseases such as type 2 diabetes and heart disease.
• Iron - A deficiency in this important mineral leads to anemia, a condition characterized by a decreased ability to carry oxygen from the blood.
• Phosphorus - This mineral plays an important role in the growth and maintenance of body tissues.

Compared to other grains, mineral y in boiled buckwheat hulls are particularly easy to digest. This is because buckwheat is relatively low in phytic acid, a common mineral absorption inhibitor found in grains and seeds.