Buckwheat groats niEPAlona ORGANIC 400 g - ORGANIC PARADISE

INGREDIENTS

unroasted buckwheat * 100% (* certified organic ingredient).

DESCRIPTION
Organic unroasted buckwheat is most commonly used as a dinner ingredient in combination with vegetables or stews, and as an addition to soups, stews and pies.

PREPARATION
Boil the groats in salted water in a ratio of 1:2 (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.

NUTRITIONAL VALUE PER 100 g
Energy value - 1659 kJ / 392 kcal
fat - 2.7 g,
including saturated fatty acids - 0.6 g
carbohydrates - 75 g,
including sugar - 2.6 g
Protein - 12g
Salt - 0.03 g

RECOMMENDED STORAGE
Store cool and dry.