Spelled flour is like a universal flour, but it has one major benefit.
Spelled is a type of wheat and spelled flour is a type of whole grain flour made from whole grains (bran, endosperm, germ and all others).
In the wide world of whole wheat flours, spelled is the closest thing to all-purpose white flour, but adds a lot more flavor.
How does it taste?
Spelled has a wonderfully nutty taste, similar to barley. Recently, it has gained popularity due to its high fiber, protein, vitamin and mineral content, as well as its easy digestibility and low gluten content. Spelled is typically sold as flour and used in bread, pasta, cookies, and crackers.
Is spelled flour gluten free?
Spelled contains gluten so it is not suitable for people with celiac disease; but it may be an alternative for people who don't have severe gluten intolerance.
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