Organic brown lentils It is an excellent ingredient for stews and an addition to soups, salads, vegetable dishes, stews, puree. Brown lentils are a plant-based source of protein that contains essential amino acids. Lentils also contain B vitamins, folic acid, calcium, phosphorus and iron. Prepared brown lentils have a low glycemic index and their consumption does not lead to the release of insulin and glucose.
INGREDIENTS
brown lentils * 100% (* from certified organic farming).
Net Weight: 500g
NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
energy value - 1241kJ / 296kcal
fat - 1.1 g,
including saturated fatty acids - 0.2 g
carbohydrates - 30 g,
including sugar - < span > 2.0 g
Protein - 26g
Salt - 0.02 g
INSTRUCTIONS FOR USE
Boil the previously washed lentils in a 1:2 ratio (1 portion lentils to 2 portions water) for about 45 minutes. Season with salt at the end of cooking.
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RECOMMENDED STORAGE CONDITIONS
Store cool and dry.
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