- a source of mineral salts and vitamins
- can support weight loss
- a healthy snack and a delicious addition to dishes
Kohlrabi is a biennial plant that belongs to the cabbage family, a type of cabbage. A purely cultivated plant, does not occur in the wild.
Kohlrabi is recommended by nutritionists in slimming diets due to its low calorie content (about 27 kcal per 100 g) and fiber content, which regulates fat metabolism of the body, accelerates intestinal peristalsis and prevents constipation . In addition, this predominantly green vegetable with a slightly sweet, cabbage-like taste boasts nutrients such as calcium, magnesium, iron, phosphorus and potassium, as well as a complex of B vitamins and vitamins C, A, E and K.
Kohlrabi is healthiest raw, but it also tastes great stuffed, boiled, baked, roasted or grilled.
RETENTION RECOMMENDATION
in a cool and dry place
Manufacturer - name and address: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO
Thanks for subscribing!
This email has been registered!