Sunflower seeds are a very healthy snack that provides our body with vitamin E. It is responsible for the nutrient supply of individual cells. It is also a powerful antioxidant. Due to the high content, the consumption of sunflower seeds is particularly recommended for pregnant women. Vitamin E can contribute to the proper course of pregnancy and fetal development. Sunflower is also a source of calcium, vitamins A and C. It contains fiber, which is so important for the digestive system. Therefore, people who care about lines should reach for them.
INGREDIENTS
Peeled sunflower seeds.
NUTRITIONAL VALUE OF THE PRODUCT IN 100 g strong>
Energy value - 2348 kJ / 565 kcal
Fat - 43.7 g
- including saturated fatty acids - 4.4 g
Carbohydrates - 18.6 g
- including sugar - 1.7 g
Protein - 24.4g
Salt - 0.01 g
NET WEIGHT: 500 g
APPLICATION
Shelled sunflower seeds are a delicious snack. It is worth taking with you to school, work and travel. On store shelves we can find seeds in caramel with the addition of various spices, roasted and salted. However, the healthiest are those without unnecessary additives. Sunflower seeds and pumpkin seeds are also popular ingredients for baking bread. The seeds also add flavor to sweet cakes, desserts, and fruit cocktails. I will be a healthy addition to morning oatmeal and cereal. There are also many savory recipes using these grains. Spreads can be made from ground sunflower seeds, whole seeds are often added to vegetable cream soups.
RETENTION RECOMMENDATION
Store cool and dry.
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