Shelled sunflower seeds are a delicious snack. It is worth taking with you to school, work and travel. On store shelves we can find seeds in caramel with the addition of various spices, roasted and salted. However, the healthiest are those without unnecessary additives. Sunflower seeds and pumpkin seeds are also popular INGREDIENTS
for baking bread. The seeds also add flavor to sweet cakes, desserts, and fruit cocktails. I will be a healthy addition to morning oatmeal and cereal. There are also many savory recipes using these grains. Spreads can be made from ground sunflower seeds, and whole seeds are often added to creamy vegetable soups.
INGREDIENTS
Shelled Sunflower
" Reference shot of an average adult
(8,400kJ / 2,000kcal)".
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