- a source of vitamins and minerals
- one of the INGREDIENTS
of the famous Ratatuj
- recommended for people who are losing weight p>
Zucchini or squash (Cucurbita pepo convar. giromontiina Greb.) is a variety of pumpkin. Selected in Italy, where the name comes from the Italian word "zucchini", which can be translated as "little pumpkin", this plant has gained popularity in our country as "pumpkin".
Zucchini is a very healthy and cheap plant -calorie vegetable. 100g of pumpkin contains only 16 calories. In addition, zucchini fruit is characterized by a high content of vitamins - A, vitamin B, C and K - and minerals - including potassium, magnesium and iron.
Young courgettes taste best when they are eaten with the skin on, which becomes so soft and tender after cooking that you will gnaw your teeth with relish. Zucchini can be prepared in many ways - including grilling, baking, roasting, preparing pork chops, it is also one of the INGREDIENTS
of the famous Ratatouille (also known as Ratatouille).
RECOMMENDED STORAGE CONDITIONS
Store cool and dry
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