Black Sesame 100g - VIVIO

Indian sesame is an annual plant belonging to the species of oilseeds of the (sesame) family. It is characterized by a long, branched trunk that can reach a height of up to 1.5 meters. The trunk is covered with fine hairs and large tooth-shaped leaves grow. Sesame flowers are self-pollinating and reach a length of about 3 cm. They are usually perched on short stalks and are white, red, or purple in color. But the most important thing is the fruits of this plant. Because valuable flaxseeds of different colors (from white to black) are found in their pockets. Interestingly, sesame is one of the oldest plants cultivated by man. It is estimated that its first crops appeared thousands of years ago. Nowadays you can find huge areas of arable land for sesame, especially in India and China. Nevertheless, the countries of Central America (including Mexico and Guatemala) and Sudan are also considered the leading producers of this product.
Black sesame seeds are flat, oval in shape and have a slightly nutty flavor with a sweet touch. Due to its presence, this plant is widespread in Indian and Chinese cuisine, where it is used to prepare both dry dishes and sweet desserts. Interestingly, black sesame is also firmly entrenched in the culture and natural medicine of both countries. It is considered the spice of the gods themselves, which can enrich us with vitality and counteract numerous diseases.
All of this is due to the valuable nutrients, vitamins and minerals contained in these small grains. This plant is rich in amino acids, among which we can distinguish: isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine and valine. Black sesame also contains irreplaceable vitamins (such as vitamin A, B vitamins and vitamin E) and valuable minerals (including magnesium, iron, phosphorus, manganese, zinc, selenium, copper and calcium) . Most importantly, black sesame contains essential fatty acids and antioxidants that have a significant impact on our health and well-being.
It's also important to know that consumers often confuse black sesame with black seed. However, these plants differ not only in taste, but also in the content of valuable nutrients.

INGREDIENTS
Black Sesame

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 2781 kJ / 673 kcal
Fat - 59.9 g
- including saturated fatty acids - 6.66 g
Carbohydrates – 2.1g
– including sugar – 1.6 g
Fiber – 7.9g
Protein - 27.4g
Salt - 0.03g

NET WEIGHT: 100 g

APPLICATION
Due to its nutty, slightly sweet taste, black sesame is not only widely used in oriental dishes. It turns out that we can also use it in our kitchen and in many different ways.
- First of all: you can easily add it to homemade whole grain buns, and it also goes perfectly with the taste of whole grain porridge;
- Second: black sesame is perfectly combined with the taste of natural yoghurt and fresh fruits. It can also be added to nutritious fruit and vegetable cocktails;
- Third: This delicacy is perfect as a healthy coating for meat and fish;
- Fourth, peeled black sesame is easy to add to sweet muffins and homemade multigrain cookies;
- Fifth: This product perfectly complements the taste of light salads, which are perfect for a nutritious dinner.
Interestingly, black sesame is great for preparing homemade cosmetics for the skin of the face and the whole body. We can easily make a nourishing mask and scrub from it.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.