Black beans BIO 500 g - BIO PLANET

DESCRIPTION

Organic black bean is a legume with a slightly sweet taste. It is an excellent source of fiber and plant-based protein. Perfect as a paste (ground after cooking) with herbs and spices, but also as an addition to soups, vegetable or muesli dishes.

INGREDIENTS

Black beans * 100% (* ingredient from organic farming).

NUTRITIONAL VALUE PER 100 g
Energy value - 1243 kJ / 296 kcal
fat - 1.3 g,
including saturated fatty acids - 0.2 g
carbohydrates - 36 g,
including sugar - 2.3 g
Fiber - 24 g
Protein - 23g
Salt - 0.03 g

PREPARATION
Before soaking, at least 12 hours and The washed beans should be freshly boiled, steam in unsalted water for about 60 minutes until soft. Only salt the beans at the end of the cooking process.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.