You can use it to make delicious homemade hemp milk, sprinkle it on breakfast cereal, add it to a smoothie, or eat it as a snack. You can also use hemp seeds in cooking if you want to enrich the nutritional value of your meals.
Shelled hemp seeds contain a large amount of protein that is difficult to find in plant foods. They also contain all the essential amino acids - another rare phenomenon in plant foods.
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